The Sabah Expedition – Mt. Kinabalu 4,095+ (Part I)

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Mt Kinabalu is the highest peak in Malaysia we’ve all been dreaming of climbing, the time for us has finally come.

Mt Kinabalu Sabah Malaysia
This kind of beauty ain’t ordinary. You look, but do you really see?

And after an hour from the Villosa Shelter, we have finally arrived at Mt. Kinabalu’s Panalaban Substation (3,272 meters) by 04:00pm. We have completed the first target of the day, which is to reach the 6 kilometer trail from Timpohon Gate to Laban Rata.

Mt Kinabalu Sabah Malaysia

**This is the first part of the author’s account of their 2D1N climb to Mt. Kinabalu in Ranau, Malaysia last March 2020 days before the nationwide quarantine in the Philippines took effect. 


Bahagian Pertama: Perjalanan ke Panalaban Substation
Part One: The Trek to Panalaban Substation

Timpohon Gate

After spending the night at Poring Hot Springs in the district of Ranau, we were then picked up at around 07:30 am by our service. The ride took around 40 minutes going back to Kinabalu Park Headquarters. Then by 09:15 am we arrived back at the HQ to secure our permit, identification cards, packed lunch and our guide.

Mt Kinabalu Sabah Malaysia
Kinabalu Park Headquarters.

From the HQ we boarded another van that brought us at the one of the jump-off points to Mt. Kinabalu, the Timpohon Gate. This is situated at 1,866.4 meters (6,122 ft), some 5.5kms from the HQ. The other trail, the Mesilau Gate is slightly higher at 1,933 meters but the trail was damaged by the June 2015 earthquake.

Mt Kinabalu Sabah Malaysia
The team posing before the climb. (From L-R: Me, Pat Labitoria, Anna Bas, Pao Go, Jayvee Sarreal)
Mt Kinabalu Sabah Malaysia
At the start of Timpohon Gate
Climb briefing with our guide, Effrey.

Usually, the park allows climbers to start their first day of trek to Laban Rata at around 08:00 am. Upon arrival, we were briefed by our guide as to what to expect during the first six (6) kilometers of the trek going to Panalaban Substation.

Mt Kinabalu Sabah Malaysia
Mandatory registration at the Timpohon check point.

We presented our IDs at the Timpohon Gate before starting the ascent at exactly 10:00 am. We went down on a few flights of stairs on a gravel and sand track. This trail leads to the lower montane forests of Mt. Kinabalu which then leads to a small gully connecting to the main flank of the mountain. From there, we passed by the trickling Carson Falls (named after the first park warden) before eventually leading to the infinite stair cases.

Mt Kinabalu Sabah Malaysia
Stairs? Yes, lots of them.

Pondok Kandis

The trail after the falls rises steadily on uneven steps of stairs. Then this trail will be composed of seven (7) resting huts almost every 500 meters, called Pondoks in Bahasa Malaysia. These huts/ shelters are resting areas equipped with toilets with running water. There are also water sources in here but is untreated mountain water.

Mt Kinabalu Sabah Malaysia
Pondok Kandis

At around  1,981 meters (6,499 ft), Pondok Kandis came into view. It took us half an hour before we stopped by to catch our breath. It is also important to ascend very slowly to avoid altitude sickness. The path is steep but not too tricky, never-the-less it takes a while for lungs and feet to agree on an acceptable pace.

The most common pitcher plant, Nepenthes Alata
1.5 kilometers, 4.5 more to Laban Rata!

Pondok Ubah

The trail continuously ascends along wooden planks and stairs before we arrived at Pondok Ubah at around 10:52 am, 30 minutes away from Pondok Kandis. Situated at 2095 meters (6872 ft), this shelter is known for a very unique pitcher plant specie called the N. macrovulgaris, endemic to the Borneo. We did not noticed this specie along the trail.

Trek to Panalaban Substation
Picture ulit, bago malumpo.
Kinabalu Park has documented more than 608 species of ferns, where the figure exceeds the number of species found in the entire mainland Africa. – Phylodiversity.net

Pondok Lowii

From Pondok Ubah, the trail continues gradually going up right contouring around the ridge. Species of ferns flock all the sides of the trail accompanied by trees covered in moss, lichens (Usnea spp.), liverworts and all sorts of tropical plants. This zone is the start of the cloud montane forests of Mt. Kinabalu, where trees start to become stunted, and moss starts to carpet the ground.

Mt Kinabalu Sabah Malaysia
So near yet so far.
One of the many Bornean Black-Banded Squirrel (Callosciurus orestes) along the trail

Then another 30 minutes from the previous hut, we arrived at Pondok Lowii situated at 2286 meters (7,498 ft) at exactly 11:25 am. This is named after a unique parasitic flowering plant called the Rhizanthes Lowii. At this point, thick mists and fog swirls and drifts with the wind.

The Fringed Pitcher Plant (Nepenthes Tentaculata)

We also noticed a small bunch of another Nepenthes species called as N. tentaculata. Which has hairy appendages running along the body of the pitcher, looking like tentacles. With the air becoming thinner, walking fast makes us breathless even more faster.


Pondok Mempening

Continuing the summit at the right side of the trail, the trees become more and more stunted as it is festooned by small orchids, fronds of ferns and some rhododendrons. I started to sweat like crazy and catch my breath a lot more after several steps, albeit the drop in temperature at our current altitude due to the steepness of the trail.

12:35pm, we have arrived at Pondok Mempening. Which took us around almost an hour from Pondok Lowii. The shelter is now around 2,518 meters (8260ft). At this point, we noticed cloud rats, birds and squirrels scampering around unafraid looking for discarded food from hikers.


Layang-Layang Station

By 01:35 pm, we have arrived at what looks like a resting camp called the Layang-Layang Station. Situated at 2,702 meters (8863 ft), this shelter has three resting areas where we took a break. We also saw climbers descending from Laban Rata and ascending Porters ferrying large and heavy loads on their backs.

Mt Kinabalu Sabah Malaysia
Layang-Layang Station

Past the station, the trail emerges into a gnarly looking cloud forests growing on ultramafic soils. These soils are low in phosphates and high metals that are toxic to many plants so the species that do grow here look stunted and deformed.

Mt Kinabalu Sabah Malaysia
The road to Oz.

Colored orange to cinnamon, from the soil to rocks, the trail looks like the yellow brick road from the Wizard of Oz. There’s a unique pitcher plant that I have been waiting to see, and at long last, I finally saw it in real life.

Mt Kinabalu Sabah Malaysia
An already dried-up Nepenthes Villosa
The soil started to change color from brown to orange at this point.

The Nepenthes Villosa is an ultra-highlander type of pitcher plant. With the opening of the pitcher adorned with an intricate and colorful peristome which looks like several sets of fangs. They are particularly easy to spot along the trail.

Mt Kinabalu Sabah Malaysia
A nasty looking Villose Pitcher Plant
Nepenthes Villosa, a pitcher plant that is only found on the ultramafic soils of Mt. Kinabalu

Pondok Villosa

Along the way, the trail connects with the other trail from the Mesilau Gate. This Mesilau trail is famous for the carnivorous Nepenthes Rajah, which is said to be one of the largest of its species by volume. They are giant urn-shaped traps which can contain around 4 liters of liquid, some have 2.5 liters of digestive fluids with small mammals found inside.

Mt Kinabalu Sabah Malaysia
Nepenthes Rajah Photo from phylodiversity.net)

But while the boulders change color they don’t get any easier and the last stretch of the day’s climb is aggravated by the thinning air, we got past the fog and gave a view of the clouds gathered below the mountain.

Mt Kinabalu Sabah Malaysia

Mt Kinabalu Sabah Malaysia
Way past the clouds, en route to Pondok Villosa
Mt Kinabalu Sabah Malaysia
Pondok Villosa

We finally arrived at Pondok Villosa, named after the endemic pitcher plant only found in the area. This is situated at around 2,960 meters (9,709 ft) on top of a rocky patch with the forest becoming more stunted.

Mt Kinabalu Sabah Malaysia
Head on the clouds, feet on the ground.
Mt Kinabalu Sabah Malaysia
Just a few hundred more meters to Panalaban Substation

One of the colorful plants I noticed along the area is the Schima Brevifolia, an evergreen tree with these berry like fruits and cup like flowers.

Schima Brevifolia

Panalaban Substation

From Pondok Villosa, the ultramafic soiled trail suddenly changed back to the forested trail with tall trees in between boulders. We passed by the Pondok Paka at 3,080 meters (10,103 ft), named after the Paka Cave nearby.

Mt Kinabalu Sabah Malaysia
Thin air, steep trails

The hike is now more aggravated by the thinner air and the more we pushed ourselves, the harder it is to breath.

Mt Kinabalu Sabah Malaysia
More mountain fix than Netflix.

And after an hour from the Villosa Shelter, we have finally arrived at the Panalaban Substation (3,272 meters) by 04:00pm. We have completed the first target of the day, which is to reach the 6 kilometer trail from Timpohon Gate to Laban Rata.

Mt Kinabalu Sabah Malaysia
Strange and gnarled forms of trees dominate the cloud forests leading to Laban Rata
Mt Kinabalu Sabah Malaysia
Panalaban Substation!

The helipad area in Laban Rata offers you a great view of the clouds from down below. We spent some time here marveling at the grand vista. The six hour trek going here was definitely worth it, plus the granite summit looks really near from here.

Mt Kinabalu Sabah Malaysia
Day 01: SUCCESS
Mt Kinabalu Sabah Malaysia
This view and a cup of coffee.

We booked our accommodation at Laban Rata Resthouse, one of the four mountain lodges you can stay for the night before the summit assault the following morning.

Mt Kinabalu Sabah Malaysia
All meals are served buffet style
Mt Kinabalu Sabah Malaysia
The Laban Rata Restaurant at the ground floor
The non-heated dormitory room good for eight persons
Round 1!
The terrace outside the restaurant where you can hang-out and binge watch the clouds
Mt Kinabalu Sabah Malaysia
Our view while having an early dinner

This is more like the highest hotel in Malaysia rather than a lodge. Laban Rata is equipped with electricity, running water, showers, toilets, a restaurant, heated dormitories as well as comfortable beds with pillows and blankets.

To be continued:

The Sabah Expedition – Gunung Kinabalu (Part 2)
Gunung Kinabalu Travel Guide 2020


For more information on the flora we observed in Mt. Kinabalu, you can visit this link: phylodiversity.net


Planning to climb Mt. Kinabalu? Ask us anything in the comments section below!

The Sabah Expedition – Gunung Kinabalu (Part I)
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Updated March 16, 2020